Heart-based Meditation goes inward to contact the source and go beyond all thought, feeling and sensation. Learn to meditate without having to use an audio app or guided program.
This is the initial training in the practice of Heart-based Meditation. The course is taught over 4 weeks - 1 hour of class time per week (Saturdays at 11 AM Eastern) with daily reminders and videos. The course is free, but we do accept donations.
What are the requirements?
You must attend the first 90 minute session in order to do the rest of the training. No requirements except time to complete the 4 weeks of instruction. (Course meets Saturdays at 11 AM Eastern Time.) The instruction in Heart-based Meditation is free. We do ask that you consider a donation to help us keep this work going.
What am I going to get from this course?
You will be supported in learning the effortless meditation technique known as Heart-based Meditation and learn some of the fundamentals of inner development.
Who is this course for?
Anyone 18 years of age or older.
About the Instructor
Ayurveda, Yoga, Meditation & Holistic Healing practices have been a part of Kathy’s life combined for well over 20 years. It was living and applying these practices her own life that created a transformation and deep desire to help others. Kathy's passion is to support and guide her clients to harmony and balance in their lives through the modalities of Ayurveda, Yoga, Meditation, Reiki Healing, Life Coaching & Astrology.